GUSTAVO WARRINGTON IS RETURNING

[Diana Sutton]

PORTLAND MEET....June 13, 2009 ....after almost a 2 year hiatus.....Goose is returning! And he stronger than ever... ..He is going to be lifting in the 220 pound class, but his stroke is as short as ever. He has been lifting some incredible weight raw let alone with his shirt......you are all in for a real treat!

This man is a real freak of nature......it really is all about tecnique and dedication people......that's all I have to say...........

[Shawn Rainey]

do you know what he is shooting for at nationals?

[cwfarmer]

Well any results yet???

[jimnoblit]

Goose opened with a 622 smoked it missed his next two at 661 the second lift he had up but did not lock out. he weighed in at 214

[cwfarmer]

Awesome lifting.

[Shawn Rainey]

yeah i saw it.. wow he is an amazing lifter.. and to bad mike wolmack couldnt get his 953 opener. very impressive use of a shirt!

[cwfarmer]

How did you do Shawn? I know you where excited for this meet. Wow Wolmack 953 opener pretty strong attempt to say the least.

[TracyLundin]

There was a lot of great lifting at this meet! All ages and classes were represented well in my opinion! I was totally impressed with this meet and am looking forward to the next meet. There weree State and World records broken. I can't wait to see the results when they come out and reflect on the days' activities.

[Shawn Rainey]

I did great cwfarmer..

I benched 518 and had way more in me. I opened with a easy 407 then jumped to 502 and got a little out of wack and couldnt quite lock it out. so I re did it and got it then did 518 super easy. I could have done 540 to 560 that day but I was happy with the 518 that was a meet PR by almost 200 lbs and in the dead lift I got 501 easy and went to 600 on my 3rd. I knew it might be just out of reach but I tryed it anyways. I got it about to my knees but couldnt quite get it. Over all I am very happy with this meet. im looking forward to going for over 600 in bolth lifts at worlds.

I realy need to find some info on getting the most out of my bench shirt. because I know I could do alot better if I knew what kinds of alterations to make to it and maybe even a little bit of form correction. I have pics of us at this meet on my myspace page. myspace.com/tophiphopandrap there under the powerlifting folder in the pics section.

[cwfarmer]

http://www.criticalbench.com/benchpress-shirt.htm


I've found I like the info on this page, I sent it to your main e-mail also Shawn..... cf